7

Health-wellness academy

ଚର୍ମର ଇଲାସ୍ଟିସିଟି କୁ ରକ୍ଷା କରନ୍ତୁ

[{"selector":"#anim-aa6c5d38-466e-4ae4-9952-b00e97576479","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ead2c84-be20-43d7-954e-2699bad461ca","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2628001-86c0-4c1f-9cec-06008f98dae7","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af43546f-f321-4f55-bbf5-ae52d13dd35a","keyframes":{"opacity":[0,1]},"delay":900,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da72fe25-cade-412e-8815-d5b1751b1e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03904330-0d56-4cb7-91aa-0857a8f7d0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] List ସମୟାନୁସାରେ ବୟସ ବଢିବା ସହିତ ଚର୍ମ ର ଇଲାସ୍ଟିସିଟି ମଧ୍ୟ ହ୍ରାସ ପାଇଥାଏ| List ଯାହା ଦ୍ୱାରା କୁଞ୍ଚନ ଏବଂ ସୂକ୍ଷ୍ମ ରେଖା ମୁହଁରେ ଦେଖାଯିବା ଆରମ୍ଭ କରେ | List ଏହି ସମୟରେ କୋଲାଜେନ୍ ସ୍ତର ବଢାଇବା ଏବଂ ଚର୍ମକୁ ସତେଜ ରଖିବା ପାଇଁ ଆପଣ କିଛି ପ୍ରତିକାର କରିପାରିବେ | ସେଗୁଡିକ ହେଲା : -

ଦିନକୁ ଅତି କମରେ 7 ଘଣ୍ଟା ଶୁଅନ୍ତୁ

[{"selector":"#anim-c774dd78-c2e7-482c-a6e9-cecd7dd348b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af08be7-a4ca-4ce0-82fd-1a10c4d92333","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797aa9dc-a76d-49d0-8313-8633648b91e7","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ecfa2b-c716-4649-b906-9e80078ad566","keyframes":{"opacity":[0,1]},"delay":900,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b43891b-4e45-492a-b3d4-81a2d3a62d1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6248949-75b5-4801-b2d3-d313602d8421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. List ହେଲଦି ଏବଂ ଯୁବା ଚର୍ମ ପାଇଁ ଉତ୍ତମ ନିଦ୍ରା ଅତ୍ୟାବଶ୍ୟକ। List ପ୍ରତ୍ୟେକ ଦିନ ୭-୮ ଘଣ୍ଟା ପର୍ଯ୍ୟନ୍ତ ଶୁଅନ୍ତୁ List ଶୋଇବା ଦ୍ୱାରା ଶରୀରର କୋଲାଜେନ୍ ସ୍ତରରେ ବୃଦ୍ଧି ଘଟିଥାଏ

ପର୍ଯ୍ୟାପ୍ତ ମାତ୍ରାରେ ଜଳ ପାନ କରନ୍ତୁ

[{"selector":"#anim-d31db4f7-f043-4d03-8929-e23756ad7606","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d27ceb-f9fb-4116-bd9f-b65a503952ac","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563229cf-ac6b-406a-bf4f-10480f3f2884","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22638c15-fa46-4bb3-a3c4-0ef596693882","keyframes":{"opacity":[0,1]},"delay":900,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de32232-c5ef-4d10-8aa9-9b6b857571bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03075765-63e5-486b-8f48-f92aa8be2e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. List ପର୍ଯ୍ୟାପ୍ତ ମାତ୍ରାରେ ଜଳ ପାନ କଲେ ଚର୍ମରେ ଜଳର ମାତ୍ରା ଠିକ ରୁହେ ଏବଂ କୋଲାଜେନ ବୃଦ୍ଧି ହେବାରେ ସାହାଯ୍ୟ ମିଳେ List ଏଣୁ ଉତ୍ତମ ଚର୍ମ ପାଇଁ ଭରପୁର ମାତ୍ରା ରେ ଜଳ ପାନ କରନ୍ତୁ List ପ୍ରତ୍ୟେକ ବୟସ୍କ ବ୍ୟକ୍ତି ଙ୍କୁ ଦିନକୁ ଅତି କମ୍ ରେ ୩-୪ ଲିଟର ଜଳ ପାନ କରିବା ଉଚିତ

ଅତି ଖରାରୁ ନିଜ ଚର୍ମ କୁ ସୁରକ୍ଷା ପ୍ରଦାନ କରନ୍ତୁ

[{"selector":"#anim-b30267ae-8bda-4d03-8f84-447f70eb8f1e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0997e3-e2e7-4235-ab4b-afe532f21db2","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7db5cfe-faba-4aa6-bbc4-362dd19e5075","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0f34f2-91e5-4943-a6f8-f3da660a221f","keyframes":{"opacity":[0,1]},"delay":900,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7586ef4-e4ab-47aa-8f66-397a949ba3c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3404b49d-17e0-448c-9ca4-ececbd1ab625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. List ଖରାକୁ ଯିବା ଦ୍ୱାରା ଚର୍ମ ର କୋଲାଜେନ ନଷ୍ଟ ହୋଇଥାଏ ଫଳରେ ଚର୍ମ କଳା ପଡି଼ବା ସହିତ ଚର୍ମରେ କୁଞ୍ଚନ ସୃଷ୍ଟି ହୁଏ List ସେଥି ପାଇଁ ଖରା କୁ ଯିବା ପୂର୍ ବରୁ ଚର୍ମ କୁ ଘୋଡାଇବା ଆବଶ୍ୟକ ଏବଂ List ସନ ସ୍କ୍ରିନ ବ୍ୟବହାର କରିବା ଆବଶ୍ୟକ

ଖାଦ୍ୟରେ ଭିଟାମିନ ସି ଅଧିକ ନିଅନ୍ତୁ

[{"selector":"#anim-e9b5d215-ec3d-4827-8920-98f1294c7caf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc87a96b-fccd-44f9-885c-eb4f0f114886","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d1bac1-0ea3-481f-b881-4483188ce885","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f82b76-2eee-4099-a57d-b8e462b5af73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18a2d63f-57e1-4bee-abf6-c418b6b8d313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. List ଚର୍ମରେ କୋଲାଜେନ ମାତ୍ରା ବୃଦ୍ଧି କରିବା ପାଇଁ ଅଧିକ ମାତ୍ରାରେ ଭିଟାମିନ ସି ଯୁକ୍ତ ଖାଦ୍ୟ ଗ୍ରହଣ କରନ୍ତୁ List ଏଥିରେ ଥିବା ଆଣ୍ଟି ଅକ୍ସିଡେଣ୍ଟ ଦ୍ୱାରା ଚର୍ମରେ ଚମକ ବଢିଥାଏ

ଚର୍ମର ଯତ୍ନ ନେବା ପାଇଁ ପ୍ରାକୃତିକ ଉତ୍ପାଦଗୁଡିକର ବ୍ୟବହାର କରନ୍ତୁ

[{"selector":"#anim-69eb404d-d844-45ce-8f85-c27c5dc7e504","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d117191-a907-48c1-8a58-bd3ab6082c14","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7052684-fefd-424f-ab05-bf85cc5a97a7","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4a4bc8-a274-4b4f-ac0e-4d6c68325426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-479eb18e-41ef-4585-8ea9-7151f6b7b6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5. List ଚର୍ମର ଉପଚାର ପାଇଁ ଟମାଟୋ, କାକୁଡି, ଆଲୋଏଭେରା ଭଳି ପ୍ରାକୃତିକ ଉତ୍ପାଦ ଗୁଡିକୁ ବ୍ୟବହାର କରନ୍ତୁ List ଏହା ଦ୍ୱାରା କୋଲାଜେନ ସ୍ତର ବୃଦ୍ଧି ପାଏ ଏବଂ ଚରମ ରେ ଚମକ ବଜାୟ ରହେ

ଷ୍ଟ୍ରେସ ନିଅନ୍ତୁ ନାହିଁ

[{"selector":"#anim-b2fae1f6-34c0-49c2-a9d2-9c9367128a08","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d84037-04de-49c8-b130-964316d18642","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718ffc76-6196-4827-8dc5-130b83e7911a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9779b400-efef-484b-8bcf-815983627f89","keyframes":{"opacity":[0,1]},"delay":900,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a738a7-6cd1-41a3-94d9-2284dfecef3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4b2f80c-44f4-4718-bfb0-7b90ef7615ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6. List ଅଧିକାଂଶ ଲୋକେ କାର୍ଯ ବ୍ୟସ୍ତତା ଯୋଗୁଁ ଚାପରେ (stressed) ରହିଥାନ୍ତି List ଯଦ୍ୱାରା ଚର୍ମର କ୍ଷତି ଘଟି ଥାଏ | ଚର୍ମ ରେ ବାର୍ଦ୍ଧକ୍ୟ ର ଲକ୍ଷଣ ଦେଖା ଯାଏ List ଏଣୁ ଚାପ କମ କରିବା ପାଇଁ ନିୟମିତ ମେଡ଼ିଟେସନ ବା ଧ୍ୟାନ କରନ୍ତୁ

ପ୍ରୋଟିନ ଯୁକ୍ତ ଖାଦ୍ୟ ଖାଆନ୍ତୁ

[{"selector":"#anim-d13c5bda-25d8-4e7e-ba9e-6c5da4d94b2e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42032264-8feb-4494-a6a2-91ec6245caf9","keyframes":{"opacity":[0,1]},"delay":700,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2d6951-918d-49bb-bae5-8e540ef20e79","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d1aa37-90da-43a9-a18c-506ea0382a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0b136b-2352-4b2b-a421-578f7351ac2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0123ee1-312a-4ffb-952d-ba123620c0bb","keyframes":{"transform":["translate3d(0px, 375.37034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8a6b1b-782a-424f-b362-b7883af51d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b04228-6496-413e-86d9-f7cb306282e6","keyframes":{"transform":["translate3d(0px, 378.59111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df08930b-cfc8-4881-bf55-c54129c44cd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. List ଚର୍ମ ରେ କୋଲାଜେନ ମାତ୍ରା ବୃଦ୍ଧି କରିବା ପାଇଁ ଆମିନୋ ଏସିଡ ଏବଂ ପ୍ରୋଟିନ ଯୁକ୍ତ ଖାଦ୍ୟ ଖାଆନ୍ତୁ List ଏହା ଛଡା ଚିନି ର ମାତ୍ରା ଖାଦ୍ୟ ରେ କମ କରନ୍ତୁ

[{"selector":"#anim-18f523d3-3149-4ea5-955a-de5d325246a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8407775f-2486-4b6a-8fb2-26d15c7123f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ଏହି ଲେଖ ରେ କୁହ ଯାଇଥିବା କାର୍ଯ୍ୟ ନିୟମିତ ପାଳନ କଲେ ଚର୍ମରେ କୋଲାଜେନ ମାତ୍ରା ବୃଦ୍ଧି ପାଏ ଏବଂ ଚର୍ମ ସତେଜ ରୁହେ | ଏହି ଭଳି ଅଧିକ ସୂଚନା ପାଇଁ ଆମ ୱେବ୍ସାଇଟ ଭିଜିଟ କରନ୍ତୁ

7

ନିଜ ଚର୍ମ କୁ ବାର୍ଦ୍ଧକ୍ୟ ଠାରୁ ଦୁରେଇ ରଖିବା ପାଇଁ ପ୍ରତ୍ୟେକ ଦିନ କରନ୍ତୁ ଏହି 7 ଟି କାର୍ଯ୍ୟ